Orange Roughy A La Greque
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | 1 | Servings | ||
INGREDIENTS
| 4 | oz | Feta cheese, crumbled about |
| 3/4 crumbled | ||
| 1/4 | c | Plain low-fat yogurt |
| 1/4 | c | Finely chopped red onion |
| 3 | T | Drained capers |
| 2 | Plum tomatoes, seeded | |
| chopped | ||
| 2 | t | Grated lemon peel |
| 4 | 6-ounce 1/2-inch-thick | |
| orange roughy fillets |
INSTRUCTIONS
Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good. Preheat oven to 400øF. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. 4 Servings Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg. Bon Apptit, Light and Easy Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens <cccamper@MIZZOU1.MISSOURI.EDU> Date: Fri, 10 Jan 1997 06:42:07 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 470
Calories From Fat: 267
Total Fat: 30.4g
Cholesterol: 104.6mg
Sodium: 2826.6mg
Potassium: 914.3mg
Carbohydrates: 26.1g
Fiber: 9.2g
Sugar: 10.4g
Protein: 29.4g