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Oven-Baked French Fillets

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy French Fish, Main dish, Quick & eas 3 Servings

INGREDIENTS

500 g Fish fillets
1/2 c LF sour cream
2 ts Dijon
1/2 ts Tarragon
3 tb Parmesan cheese; grated

INSTRUCTIONS

1.  In large oven dish, place fish and cover loosely with foil.  Bake at
450F for 5 mins (10 mins if using frozen fillets).  Drain off liquid.
2.  In small bowl, mix together sour cream, dijon, and tarragon.  Spread
onto fish and sprinkle with parmesan.  Bake, uncovered for 5 mins until
golden.
Contributor:  "Quickies"  Monda Rosenberg  (modified)
Posted to recipelu-digest Volume 01 Number 535 by Cathleen
<catht@interlog.com> on Jan 15, 1998

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