Oven Baked Sweet Potato Fries With Garlic And Herbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | 1 | Servings | |
INGREDIENTS
| Nonstick vegetable oil spray | ||
| 1 1/2 | lb | Re-skinned sweet potatoes |
| yams peeled cut into | ||
| 1/2-inch wide slices | ||
| then | ||
| again into 1/2-inch wide | ||
| strips | ||
| 2 | T | Olive oil |
| 2 | T | Fresh Italian parsley |
| chopped | ||
| 1 | t | Fresh thyme or 1/2 teaspoon |
| dried | ||
| 1 | Garlic glove, minced |
INSTRUCTIONS
Preheat oven to 500 degrees F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to a platter. Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes. Makes 4 servings. BonAppetit - JAN '98 P. 122 Posted to recipelu-digest Volume 01 Number 582 by QueenBerta <QueenBerta@aol.com> on Jan 23, 1998
A Message from our Provider:
“Religion is external, faith is internal.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 596
Calories From Fat: 313
Total Fat: 35.6g
Cholesterol: 0mg
Sodium: 1724.6mg
Potassium: 886.9mg
Carbohydrates: 22.8g
Fiber: 11g
Sugar: 3.2g
Protein: 54.5g