| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Fish, Healthwise, Main dishes |
8 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Seasoned croutons, crushed |
| 1/4 |
c |
Grated Parmesan cheese |
| 2 |
tb |
Chopped fresh parsley |
|
|
Paprika |
| 1 |
|
Egg white |
| 1 |
ts |
Water |
| 2 |
lb |
Boneless cod or orange roughy, fish fillets |
INSTRUCTIONS
Heat oven to 400 F. Line a large flat baking pan with foil and spray with
non-stick spray. In a small bowl, combine crushed croutons, cheese and
parsley. In another small bowl, beat egg white and water until frothy.
Place fish on foil-lined pan and brush with egg mixture. Sprinkle with
crouton crumb mixture, then dust with paprika. Bake for 15-20 minutes or
until fish flakes with a fork. Serves 8. Per serving; 130 calories, 46 mg.
cholesterol, 3 g. fat. Chris Sagolla-Flood is a MSU grad with a degree in
dietetics and food and nutrition. MC formatting by bobbi744@sojourn.com
Recipe by: Lansing State Journal, Chris Sagolla-Flood, Healthy Habits
Posted to Digest eat-lf.v097.n041 by Roberta Banghart
<bobbi744@sojourn.com> on Feb 12, 1997.
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