Peas And Artichoke Hearts Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 4 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Cloves garlic, minced | |
| 1 | T | Chopped parsley |
| 1/4 | t | Fennel seed |
| Salt to taste | ||
| Pepper to taste | ||
| 1 | 14-oz artichoke hearts | |
| drained and quartered | ||
| 1 | 16-oz green peas drained |
INSTRUCTIONS
Saut garlic in olive oil until softened. Add parsley, fennel seed, salt and pepper. Add artichoke hearts and saut for 5 minutes. Add peas and simmer until heated through and flavors have blended. Yield: 4 to 6 servings. JULIE TRUEMPER (MRS. JOHN J., JR.) From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“You can no more outgrow your need for God than you can outgrow your need for oxygen”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 168mg
Potassium: 367.4mg
Carbohydrates: 11.8g
Fiber: 5.5g
Sugar: <1g
Protein: 3.6g