| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Chinese |
Beef-mt, Skillet-mt, Marinade-mt, Sauce-mt |
6 |
Servings |
INGREDIENTS
|
|
—marinade— |
| 1 |
ts |
Shao-hsing wine or sherry |
| 1 |
ts |
Cornstarch pinch of white pepper -sauce— |
| 1 |
tb |
Oyster sauce |
| 2 |
ts |
Cornstarch |
| 3/4 |
ts |
Dark soy sauce |
| 1/2 |
ts |
Sugar |
| 1/4 |
ts |
Sesame oil |
| 1/4 |
c |
Chicken stock |
| 2 |
ts |
Shao-hsing wine or sherry |
| 1 |
pn |
White pepper |
| 4 |
oz |
Lean london broil, thinly sliced across the grain |
| 2 |
ts |
Peanut oil |
| 1 |
ts |
Minced ginger |
| 2 |
md |
Green bell peppers, thinly sliced |
| 2 |
tb |
Chicken stock |
| 1 |
ts |
Minced garlic |
| 1 1/2 |
tb |
Fermented black beans, washed and drained |
| 1 |
pn |
Salt |
INSTRUCTIONS
Place beef in a bowl with combined marinade ingredients. Allow to rest for
20 minutes. Heat wok over high heat for 30 seconds. Add 1 teapoon peanut
oil and coat wok. When a wisp of white smoke appears, add minced ginger,
stir briefly. Add peppers, stir and cook for 45 seconds, then add 1
tablespoon of stock and mix well. When peppers turn bright green, turn off
heat, remove from wok, reserve. Combine the sauce ingredients in a bowl and
set aside.
Wipe off wok and spatula with a paper towel. Turn heat back to high, add
remaining teaspoon peanut oil, coat wok. When a wisp of white smoke
appears, add garlic and black beans. Stir and cook for 45 seconds, or until
their aroma is released. Add beef and marinade, spread in a thin layer.
Cook for 30 seconds, turn over and stir together. Add wine and mix well.
Add remaining stock and mix well. Add reserved peppers, stir-fry together 1
minute, until very hot. Make a well in the mixture, stir sauce, pour in.
Cook until sauce thickens and begins to bubble. Turn off heat, transfer to
a heated dish and serve with cooked rice.
Yield:6 servings
Nutritional information: 100 calories and 2 grams of fat per
serving(without rice)
(Courtesy of Eileen Yin-Fei Lo's "The Chinese Way")
Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved
Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997
Recipe by: TVFN:RECIPE FOR HEALTH SHOW #RHC277 Posted to MC-Recipe Digest
V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997
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