| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
10 |
Servings |
INGREDIENTS
| 3 |
c |
Miniature marshmallows |
| 1 |
cn |
(20-oz) crushed pineapple (in own juice); drained |
| 1 |
cn |
(20-oz) pineapple chunks in juice; or tidbits, drained |
| 1 |
cn |
(11-oz) water-packed mandarin oranges; drained |
| 1 |
c |
Fat-free plain or tropical-flavored yogurt |
| 1/2 |
c |
Flaked coconut |
INSTRUCTIONS
In a large bowl, gently combine the marshmellows, crushed pineapple,
pineapple chunks or tidbits, oranges, yogurt and coconut. Cover and chill
in the refrigerator for at least one hour. Makes 10 side-dish servings.
Calories: 133 Fat: 1g Calories from fat: 7% Cholesterol: 0
NOTES : Leftover ambrosia keeps well in the refrigerator for up to 2 days.
If you like, you can also serve this as a light dessert.
Recipe by: Healthy Homestyle Cooking
Posted to EAT-LF Digest by -Kat- <scizwiz@lazerlink.com> on Feb 20, 1998
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