| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Snacks, Syd’s book |
4 |
Servings |
INGREDIENTS
| 20 |
oz |
Pineapple Chunks * |
| 1 |
md |
Banana, Cut Into Chunks |
| 1 1/2 |
c |
Skim Milk |
| 1/4 |
ts |
Vanilla Extract |
INSTRUCTIONS
* Pineapple chunks in unsweetened juice.
~-------------------------------------------------------------------------
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd's Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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