Pineapple-cranberry Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic, Low-fat/cal, Relishes | 16 | Servings | ||
INGREDIENTS
| 2 | c | Cranberries, 1/2 lb |
| 1 | c | Crushed pineapple, drained |
| 1/2 | c | Gran. sweetener, 2 tb.liquid |
INSTRUCTIONS
Wash cranberries, removing stems and soft berries. Grind raw cranberries, add pineapple and sweetener. This relish is tart, a good accompaniment to turkey or any other meat. It will keep well in the fridge for use with many meals. Remainder of package may be frozen in plastic bag. 2 tb serving - 12 calories, Free Food .1 gm protein, 0 fat, 3.1 carbohydrate, .2 mg sodium, 34.1 mg potassium, .8 gm fiber, 0 chol. Source: Am. Diabetes Assoc Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 262
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 2.9mg
Potassium: 50.9mg
Carbohydrates: 62.9g
Fiber: 5g
Sugar: 2g
Protein: <1g