| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 4 |
|
Rice cakes spread with: |
| 1/2 |
c |
Tomato paste |
|
|
Sliced mushrooms |
|
|
Onions |
|
|
Capsicums |
|
|
Tomato |
|
|
Zucchini |
| 60 |
g |
Cottage cheese plus |
| 2 |
ts |
Parmesan cheese (100 kJ) |
INSTRUCTIONS
Here are a few light meals, high in fibre, ideal for lunches, from the
Audtralian Weight Watchers. I hope you enjoy :).
Grill until heated through.
100 g grapes
NOTE THIS MEAL CONTAINS 100 OPTIONAL KILOJOULES FAT .8 grams FIBRE = 8.5
grams
Posted to Digest eat-lf.v096.n138
From: Deborah Rohrlach <debbier@kepler.hedland.edu.au>
Date: Fri, 30 Aug 1996 19:33:33 +0800
A Message from our Provider:
“Faith without works is empty – and vica versa.”