Pizza With Mixed Seafood
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Dairy | Foreign, Pizza, Seafood | 6 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil, preferably |
| saflower or canola | ||
| 2 | Stems broccoli, washed | |
| seperated into small | ||
| florets and peeled and | ||
| Sliced stems | ||
| 1 1/2 | c | Sliced fresh mushrooms |
| 1/2 | c | Chopped onion |
| 2 | t | Chopped fresh oregano, or |
| 3/4 tsp dried oregano | ||
| 1 | T | Chopped fresh cilantro |
| 1/3 | c | Low fat milk |
| 1 | 8 ounce pkg of reduced fat | |
| cream cheese softened | ||
| 1 | Unbaked 14" oat bran pizza | |
| crust another qbook | ||
| export | ||
| 1 | 6 3/4 ounce clams drained | |
| and picked over | ||
| 1 | 6 3/4 ounce tiny shrimp | |
| drained | ||
| 1987 | red by Allison Cozzi |
INSTRUCTIONS
salt to taste freshly ground pepper Preheat oven to 425 degrees. In a medium sized frying pan, heat oil. Saute broccoli, mushrooms and onion for 5 minutes. Add oregano and cilantro. Remove from heat; stir in milk and cream cheese. Allow cream cheese to soften. Mash until a smooth sauce forms. Arrange seafood on the 14" oat bran pizza shell. Spoon vegetable mixture over the top. Salt to taste. Bake for 20 minutes. Sprinkle with freshly ground pepper. When cooked, pizza topping will be lightly browned and the underside of the crust will be deep brown. Cut into 8 slices. Yield: One 14" pizza Source: Count Out Cholestrol Cookbook, Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 42.3mg
Sodium: 139.4mg
Potassium: 171.9mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 2.9g
Protein: 3.6g