| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
2send, Salads |
5 |
servings |
INGREDIENTS
| 8 |
oz |
Lemon flavored low-fat yogurt |
| 1/2 |
c |
Fat-free salad dressing; such as miracle whip or mayonnaise |
| 2 |
tb |
Skim milk |
| 1 |
tb |
Brown sugar |
| 1 |
tb |
Poppy seeds |
INSTRUCTIONS
Mix all ingredients until well blended. Refrigerate. Serve over fresh
fruit.
Yield: 5 servings (1/3 cup each)
PER SERVING: calories 81 fat 1.4g saturated fat 0.5g sodium 226mg
carbohydrate 14g protein 3g cholesterol 2mg fiber 0.2g exchange: 1
carbohydrate (1/2 skim milk, 1/2 fruit)
Sent in by kitpath@earthlink.net 4/16/99 NOTES
: http://www.waukeshamemorial.org/recipes/
Recipe by: HEART HEALTHY RECIPES by Waukesha Memorial Hospital
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 16,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“The real God: don’t settle for substitutes”