| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 1 |
pk |
Instant chocolate pudding mix; (4-serving-size) |
| 2 |
c |
Evaporated skim milk |
| 1 |
tb |
Amaretto liqueur |
| 1/2 |
c |
Low-calorie whipped topping |
| 1 |
c |
Fresh raspberries |
INSTRUCTIONS
Serving size: 1/2 cup
Use artificially sweetened, nonfat, instant chocolate pudding mix.
Prepare the pudding according to package directions using the evaporated
skim milk. Add the Amaretto. Let the pudding set for 10 minutes. Fold in
the whipped topping. Alternate layers of raspberries and mousse in parfait
glasses, ending with raspberries, and serve.
Exchanges: Carbohydrate Exchange -- 1&1/2 Calories -- 123 Calories from Fat
~- 9 Total Fat -- 1g Saturated Fat -- 1g Cholesterol -- 3mg Sodium -- 173mg
Carbohydrate -- 20g Dietary Fiber -- 2g Sugars -- 11g Protein -- 7g
Recipe for Sunday, 5/10/98
In honor of Mother's Day, this week we are featuring seven delectable
recipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newest
culinary collection of elegant dishes that will make every day a special
occasion at home.
Make this Mother's Day memorable by preparing one or all seven of these
recipes for a truly extraordinary celebration. You can order a copy of this
and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 16, 1998
A Message from our Provider:
“You can tell how big a person is by what it takes to discourage him.”