| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Sauces, Low fat |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Evaporated milk, skim |
| 1/4 |
c |
Butter Buds; liquid |
| 1/4 |
c |
Flour |
| 4 |
ts |
Chicken broth, fat-free |
| 1/4 |
ts |
Garlic; minced |
| 1/4 |
ts |
Pepper |
| 1/4 |
ts |
Salt, lite; (optional) |
| 1/4 |
c |
Cheese, Parmesan fat-free |
INSTRUCTIONS
In a small saucepan over low heat blend flour, Butter Buds, milk and
chicken broth. Add garlic, salt and pepper. Continue to cook over
low heat until the sauce thickens. Stir in Parmesan cheese and serve
immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
Per serving: 63Cal, 0.1gFat, 5gPro, 10gCarb, 2mgChol, 181mgNa, 1%
calories from fat
from: Butter Busters by Pam Mycoskie
Posted to MM-Recipes Digest V3 #251
Date: Fri, 13 Sep 1996 21:49:10 -0400
From: BobbieB1@aol.com
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