| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Beans, Main dishes |
4 |
Servings |
INGREDIENTS
| 1 |
|
Onion; chopped |
| 1 |
|
Green pepper; chopped |
| 2 |
|
Cloves garlic; minced |
| 2 |
tb |
Chili powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Cumin |
| 4 |
tb |
Water |
|
|
Or red or white wine |
| 14 1/2 |
oz |
Tomatoes, canned |
| 16 |
oz |
Kidney beans, canned; rinsed and drained |
| 1 1/2 |
c |
Corn, frozen |
| 8 |
oz |
Whole wheat elbow macaroni; cooked |
|
|
Or other pasta |
|
|
Hot sauce; to taste |
INSTRUCTIONS
Saute onion, green pepper, garlic, chili powder, salt and cumin in water or
any red or white wine until vegetables are tender. Stir in tomatoes,
breaking with spoon. Add kidney beans and corn; bring to a boil. Reduce
heat and simmer 15 minutes, stirring occasionally. Toss with pasta.
1/4 of recipe= 390 cal, 2.6g fat, 82g carb, 18g pro, 4.6g fiber, 5.6 cal
from fat.
Posted to Digest eat-lf.v096.n110
Date: Tue, 30 Jul 1996 03:38:40 -0700
From: schuller@ix.netcom.com (Terry and Kathleen Schuller )
A Message from our Provider:
“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”