Quick Sweet And Sour Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 2 | Servings | |
INGREDIENTS
| 1/2 | Breaded chicken chunks | |
| frozen 5-6 ounces | ||
| 8 3/4 | oz | Apricot halves in syrup |
| drained | ||
| 8 | oz | Frozen sugar snap peas |
| 2 | T | Bottled sweet and sour sauce |
| 1 | t | Soy sauce |
| 1 | c | Hot cooked rice |
INSTRUCTIONS
Bake chicken chunks according to package directions. Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp. Stir chicken into apricot mixture. Serve chicken mixture over rice. Microwave Oven Instructions =========================== Microwave chicken chunks according to package directions; keep warm. Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes; stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly heated. Stir chicken into apricot mixture. Serve chicken mixture over rice. Each serving provides: * 422 calories * 16.5 g. protein * 14.3 g. fat * 57.4 g. carbohydrate * 704 mg. sodium * 43 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 251
Calories From Fat: 10
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 449.5mg
Potassium: 463.8mg
Carbohydrates: 56g
Fiber: 5.6g
Sugar: <1g
Protein: 7.1g