Quick Tandoori-style Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1994 dccc, Finalist, Poultry | 8 | Pieces | |
INGREDIENTS
| 8 | Thighs, chicken broiler/ | |
| fryer boned skinned | ||
| 2 | T | Butter |
| 1 | T | Oil, cooking |
| 1/4 | c | Onion, minced |
| 5 | Garlic, cloves minced | |
| 1 | 1/2 inch Ginger, grated | |
| 1 1/2 | t | Coriander |
| 1 | t | Cumin |
| 1 | t | Curry powder |
| 1/2 | t | Salt |
| 1/4 | t | Pepper, cayenne |
| 1/4 | t | Pepper, black |
| 1/2 | c | Wine, white |
| 1 | c | Yogurt, low-fat plain |
| 1 | T | Flour |
| 1/4 | c | Juice, lime |
| 3 | T | Cilantro, chopped |
INSTRUCTIONS
In a small dish, mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper; set aside. Place the butter and oil in a saute pan, and heat over medium heat until butter melts. Add chicken and cook for about 5 minutes. Turn the chicken; add spice mixture and cook for about 5 minutes more or until the onion is slightly brown. Add wine; cover and cook for about 10 minutes or until the chicken is fork tender. Meanwhile, in a small bowl, mix together the yogurt and the flour; blend in the lime juice; set aside. Remove the chicken to a warm serving dish. To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil. Pour sauce over chicken. Garnish with cilantro. Serve with rice or barley pilaf. Cook: Ellen B. Andrews, Arlington, Virginia Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 File: ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/94-dccc.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 46mg
Sodium: 202.2mg
Potassium: 242.9mg
Carbohydrates: 5.7g
Fiber: <1g
Sugar: 2.7g
Protein: 15.5g