| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Lifetime tv, Life5 |
6 |
servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 1/2 |
|
Red onion; diced |
| 2 |
|
Cloves garlic; minced |
| 1 |
c |
Chicken stock; fat-free/low salt |
| 1 1/2 |
c |
Tomato sauce |
| 1 |
c |
Long-grain brown rice; uncooked |
| 1/2 |
c |
Black beans; drained and rinsed |
| 1/2 |
ts |
Cumin |
| 1/2 |
ts |
Creole seasoning |
INSTRUCTIONS
1. Spray saucepan with cooking spray; add olive oil and heat. Add diced
onions and saute. Add chicken stock and tomato sauce. When boiling, add
rice. Simmer for 1 min; then cover and steam until done, about 40 to 45
min.
2. Combine black beans with cumin and seasoning. Microwave 1-1/2 min. on
high. Using a large slotted spoon, smash beans until half are mush. Combine
with hot, cooked rice.
Copyright credit: 1996 by Pamela M. Smith © 1996 Lifetime Entertainment
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