| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Spanish |
Tofu, Mcrecipe, *new, Eat-lf |
4 |
servings |
INGREDIENTS
|
|
Vegetable cooking spray |
|
|
Or up to 2 tsp vegetable oil |
| 1 |
c |
Chopped onions |
| 1 |
c |
Chopped green bell pepper |
| 1 |
lb |
Medium or firm tofu; sliced |
|
|
And drained between towels |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Turmeric |
| 1/8 |
ts |
Pepper |
|
|
Salt; to taste |
| 8 |
oz |
Salt-free tomato sauce |
| 1/4 |
ts |
Dried basil |
| 1/4 |
ts |
Dried oregano |
| 1/8 |
ts |
Garlic powder |
INSTRUCTIONS
SAUCE
Heat oil in a large nonstick skillet over medium heat. Add onions and green
peppers. Cook, stirring frequently, until onions are lightly browned, about
15 minutes. While onions are browning, place tofu in a large bowl and mash
with a fork. Add spices and mix well. Combine all sauce ingredients in a
small saucepan and heat until hot and bubbly. Add tofu mixture to
vegetables in skillet. Cook, stirring frequently, until heated through. To
serve, divide tofu mixture onto 4 serving plates. Top with sauce.
Hanneman Fri, 06/12/98 Surfing Expedition 126 cals, 5.6g fat
Notes: Personal Collection at the ADVANCED LIFE SUPPORT PROGRAM NASA
Johnson Space Center http://pet.jsc.nasa.gov/alssee/demo_dir/als_recip/
Recipe by: Book (unknown)
By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by
MM_Buster v2.0l.
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