| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Grains |
|
Appetizers, Cheese/eggs, Ww |
8 |
Servings |
INGREDIENTS
| 2 2/3 |
c |
Reduced-calorie creamed cheese spread |
| 5 |
oz |
Sharp Cheddar cheese; shred |
| 1 |
tb |
Green onion; finely chop |
| 1 |
tb |
Pimiento; drain and chop |
| 2 |
ts |
Worcestershire sauce |
| 1 |
ts |
Lemon juice |
| 1/4 |
ts |
Salt |
| 2 1/2 |
tb |
Sesame seeds; toasted |
INSTRUCTIONS
DGSV43A JUDY LAUSCH
In medium bowl, combine all ingredients except sesame seed, mixing until
smooth. Cover and refrigerate until mixture is firm, at least 4 hours.
Form cheese mixture into a ball. Onto sheet of wax paper or plastic
wrap, sprinkle sesame seed; roll cheese ball in seeds until ball is
throoughly coated. Serve immediately or cover and refrigerate until ready
to serve. 1 serving= 1 1/2 protein, 50 cal optional exchange; 168 cal; 15
g protein; 10 g fat; 4 g CHO; 195 mg calcium; 365 mg sodium; 19 mg chol
(this recipe does not include the cholesterol count for the reduced calorie
creamed cheese)/ Serve with crispbread or melba rounds.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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