| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
Grains, Usenet |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Vegetable oil |
| 1/2 |
c |
Honey |
| 1 |
ts |
Vanilla extract |
| 2 |
c |
Rolled oats (quick or old fashioned oatmeal, uncooked) |
| 2 |
c |
Wheat flakes |
| 1 |
c |
Sunflower seeds |
| 1 |
c |
Raisins |
| 3/4 |
c |
Sesame seeds |
| 1/2 |
c |
Walnuts, chopped |
| 1/2 |
c |
Coconut, flaked |
INSTRUCTIONS
Preheat oven to 350 degrees F. Combine all the dry ingredients and mix
well (do not break up the wheat flakes).
Heat oil, honey and vanilla in a large saucepan. Remove from heat and mix
in the other ingredients stir until everything is coated well. Spread into
a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 min or until
golden brown. Allow to cool before removing from pan.
NOTES:
* A crunchy sesame seed granola -- I got this recipe from the back of a
page from a green engineering pad with a circuit diagram on the other side.
Where it came from before that I do not know. Yield: About 6 servings.
* These are much better than any store bought granola. I eat it as desert
or carry it instead of gorp when backpacking. It is very good eaten
straight, with no milk.
: Difficulty: easy.
: Time: 15 minutes preparation, 20 minutes cooking
: Precision: no need to measure.
: Pat Caudill
: Tektronix, Inc., Portland, Oregon, USA
: patc@tekcrl.tek.com tektronix!tekcrl.tek.com!patc
: Copyright (C) 1986 USENET Community Trust
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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