| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Vegtime3 |
1 |
servings |
INGREDIENTS
| 1 |
|
12 ounces th spaghetti |
| 1 |
tb |
Olive oil |
| 2 |
tb |
Minced garlic |
| 1/4 |
ts |
Red pepper flakes; up to 1/2 |
| 3 |
c |
Sliced fresh shiitake mushroom caps |
|
|
(about 6 oz.) |
| 1 |
bn |
Green onions; thinly sliced |
|
|
(white and some green parts) |
| 1 |
tb |
Tamari or soy sauce |
| 1 |
tb |
Brewer's yeast; (optional) |
| 1 |
tb |
Miso dissolved in |
| 1 |
c |
Hot water |
INSTRUCTIONS
4 SERVINGS DAIRY-FREE 30 MINUTES
COOK PASTA according to package directions.
Meanwhile, in large skillet, heat oil over medium heat. Add garlic and red
pepper flakes and cook, stirring, 30 seconds. Add mushrooms and half of
green onions, cook, stirring often, 1 to 2 minutes. Splash with tamari. Add
brewer's yeast if using and dissolved miso. When liquid is reduced by
one-fourth, remove from heat.
Drain pasta; return to pot. Add remaining green onions to mushroom mixture
and ross. Add mushroom sauce to pasta and toss well to coat.
PER SERVING: 368 CAL.; 12G PROT.; 5G TOTAL FAT (1G SAT. FAT); 68G CARB.; 0
CHOL.; 414MG SOD.; 5G FIBER.
Converted by MC_Buster.
Recipe by: Vegetarian Times, October, 1998, page 116
Converted by MM_Buster v2.0l.
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