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Shrimp And Feta Skillet Dinner

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Meats, Dairy		Pasta, Seafood, Weight watc	4	Servings

INGREDIENTS

3	T	Fat-free chicken broth
2	t	Olive oil
1/4	c	Scallions, thinly sliced
1		Clove garlic, minced
1	t	Dried oregano
2	t	Lemon juice
1/4	c	Fresh parsley, chopped
12	oz	Shrimp, peeled and deveined
4		Plum tomatoes, chopped
1/2	c	Feta cheese, crumbled
8	oz	Pasta, uncooked

INSTRUCTIONS

In a large no-stick frying pan, combine the broth, oil, scallions and
garlic. Cook over medium heat, stirring frequently, for 2 to 3
minutes, or until the scallions soften. Stir in the oregano, lemon
juice, and parsley, and mix well.  Stir in the shrimp, cover and cook
for 3 to 4 minutes, or until the  shrimp turn pink.  Stir in the
tomatoes and feta. Cook for 2 minutes, or until the  tomatoes are hot.
While the sauce is cooking, cook the pasta (we used fusili) in a  large
pot of boiling water until just tender. Drain. Serve topped  with the
sauce.  Notes: Each serving equals 8 Weight Watchers points.  This
dinner is fast, easy, and low in fat (8 grams). It came from a
friend's cookbook, published by Prevention magazine. The title was
something like Low- Fat One-Dish Meals. (Didn't write down the book
title, just photocopied that page the recipe was on!) This is one  I'll
make again at home.  Serving Ideas: Serve w/ crusty bread to soak up
the good broth!  Per serving: 388 Calories; 8g Fat (19% calories from
fat); 28g  Protein; 50g Carbohydrate; 142mg Cholesterol; 326mg Sodium
Recipe by: Kris Young  Posted to MC-Recipe Digest V1 #986 by Kky0ung
<Kky0ung@aol.com> on  Jan 6, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 340 Calories From Fat: 66 Total Fat: 7.2g Cholesterol: 123.9mg Sodium: 728.4mg Potassium: 165.8mg Carbohydrates: 44.5g Fiber: 2.5g Sugar: 1.1g Protein: 21.9g