| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Vegan |
Miamiherald, Vegan, Beverages |
2 |
Servings |
INGREDIENTS
| 1 |
pk |
Silken tofu (10 1/2oz) |
| 1 |
|
16 oz bag frozen fruit |
| 1 1/2 |
tb |
Honey or to taste |
| 1/2 |
ts |
Vanilla extract |
INSTRUCTIONS
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g
carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6
fat
Source: Miami Herald, 8/31/95
format: Lisa Crawford, 8/5/96
Posted to MM-Recipes Digest V3 #216
Date: 09 Aug 96 18:52:01 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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