| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Oct., Fatfree |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Cornmeal |
| 1 |
c |
Whole wheat flour (ww pastry |
|
|
Flour will work) |
| 4 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/2 |
c |
Water |
| 1/4 |
c |
Honey |
| 2 |
c |
Frozen corn (canned would |
|
|
Probably work) |
INSTRUCTIONS
In a blender, combine water, honey, and 1 cup of the corn. Blend until
liquified. In a bowl, combine dry ingredients, and mix together. Pour in
blended liquid, and mix. Mix in last cup of corn.
Spritz a 9" round glass pan with oil spray, and sprinkle with cornmeal.
Pour batter into pan, and put in oven. Turn oven on to 350 deg. F, and bake
for 30 minutes. (If you pre-heat oven, you may need to shorten the time).
You can test for doneness. This can be ready from cupboard to mouth in 42
or so minutes.
The original source was David Wallis, but there have been some updates.
NOTE: As far as the spray adding to the %CFF, I think that most of it is
absorbed by the cornmeal dusted over the spray. When I pop the bread out of
the pan, there is a 'film' left. It sure makes getting bread out quick,
easy, and hot!
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 11 Issue 28], Oct. 28, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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