| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Vegetables, Side dishes |
8 |
Each 1/2 c |
INGREDIENTS
| 16 |
oz |
(1 cn) whole tomatoes; undrained chopped |
| 1 1/2 |
c |
Fresh okra; sliced |
| 16 |
oz |
(1 cn)whole-kernel corn; undrained |
| 1/2 |
c |
Onion; chopped |
| 1/2 |
c |
Celery; chopped |
| 1/4 |
c |
Green pepper chopped |
INSTRUCTIONS
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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