Skillet Sausage And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Diabetic, Italian, Low-fat, Main dish | 2 | Servings | |
INGREDIENTS
| 6 | oz | Turkey sausages, italian |
| style | ||
| 5 | Garlic cloves, minced | |
| 1 | Green pepper, sliced | |
| 1 | Sweet pepper, sliced | |
| 1/2 | Onion, chopped | |
| 12 | oz | Red potatoes, sliced 1/4" |
| thick | ||
| 8 | oz | Stewed tomatoes |
| Tabasco sauce | ||
| 1 | t | Olive oil |
INSTRUCTIONS
In a large, no-stick skillet, brown the sausages until they are firm enough to slice. Remove the sausages and slice; set aside. Add oil to the skillet and heat over a medium-high flame. Add garlic, and fry about 10-15 seconds. Add the vegetables and the partly-cooked sausage, and fry, stirrring, until the potato slices begin to brown. Add the tomatoes and a few drops of tabasco. Cover the skillet and turn the heat down to low. Simmer until potatoes are tender, about 15 minutes. Recipe By : Robin Carroll-Mann Posted to Digest eat-lf.v096.n189 Date: Wed, 16 Oct 1996 04:45:02 GMT From: harper@tribeca.ios.com (Robin Carroll-Mann) NOTES : Per serving: 363 calories, 11.8 g fat, 33.5% CFF Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat, 2 carbohydrates, 1-1/2 vegetables
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Nutrition (calculated from recipe ingredients)
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Calories: 526
Calories From Fat: 267
Total Fat: 30.5g
Cholesterol: 91.6mg
Sodium: 1172.6mg
Potassium: 536.1mg
Carbohydrates: 38.6g
Fiber: 7.9g
Sugar: 8.4g
Protein: 29.3g