| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Spanish |
Main dish, Economical |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 1 |
md |
Onion; chopped |
| 1/2 |
c |
Diced green pepper |
| 1 |
c |
Uncooked rice |
| 1 |
ts |
Chili powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground black pepper |
| 8 |
oz |
Tomato sauce |
| 1 1/2 |
c |
Water |
INSTRUCTIONS
Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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