| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Sandwich |
3 |
Servings |
INGREDIENTS
| 1 |
pk |
(8-oz) teriyaki seitan; shredded or chopped (up to) |
| 1/2 |
c |
Natural catsup |
| 1 |
tb |
Vinegar of your choice (I used apple cider) |
| 1 |
ts |
Veg. worcestershire sauce |
| 1 |
ts |
Prepared mustard |
| 2 |
tb |
Water (up to) |
| 4 |
|
Whole grain hamburger buns; split and warmed or toasted |
INSTRUCTIONS
From: Gretchen Gregory <livrite@aa.net>
Date: Sat, 10 Aug 1996 18:12:54 -0700
My favorite comfort food as a kid was my Mom's recipe for sloppy
joes--unlike any other I've ever tasted. I still love them today, but
hardly ever eat them because I've cut back on meat. Until tonight, when i
did make them, I used ground white turkey breast, which was good, but not
as good.
Well tonight, I decided to try it using seitan (first time ever!) and
portabello mushroom (which I've been adding to a lot of things since
reading about them on this list). It was great!!! I mean REALLY great. I
was very pleased with the texture of the seitan, and the flavor (which came
already marinated in teriyaki sauce). I used Lightlife brand Savory Seitan,
which was the only seitan I could find.
Combine all ingredients except buns in a pot on stove. Heat to boiling,
then reduce heat and simmer about 20 minutes, until desired consistency and
flavors are blended. Spoon onto buns and eat.
fatfree digest V96 #221
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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