| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Main dish, Meats, Appetizers, Microwave |
8 |
Servings |
INGREDIENTS
| 2 |
tb |
Vegetable oil |
| 2 |
lb |
Lean ground beef round |
| 2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 6 |
ts |
To 8 t chili powder |
| 15 |
oz |
Can tomato sauce |
| 1 |
lb |
Frankfurters, cut into 1/4-inch rounds |
|
|
Hamburger buns |
INSTRUCTIONS
1. In a deep, 3-quart, heat-resistant, non-metallic casserole heat oil in
Microwave Oven 2 minutes. 2. Crumble meat into hot oil and heat, uncovered,
7 1/2 minutes, breaking up meat particles frequently. Cook until all red
has gone out of meat. 3. Drain off excess fat. 4. Stir in salt, pepper,
chili powder and tomato sauce. 5. Heat, uncovered, in Microwave Oven 4
minutes or until heated through. 6. Add frankfurter rounds and heat,
uncovered, an additional 4 minutes or until frankfurters are hot. 7. Spoon
Sloppy Joe mixture over hamburger buns. (Buns may be toasted
conventionally, if desired.)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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