| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Diabetic, Holidays, Seafood, Pate |
40 |
Appetizers |
INGREDIENTS
| 1 |
c |
Salmon (15oz) |
| 2/3 |
c |
Cottage cheese, low fat |
| 1/4 |
ts |
Liquid smoke seasoning |
| 1 |
tb |
Lemon juice |
| 2 |
tb |
Onion; minced |
| 2 |
tb |
Olives, ripe; finely chopped |
| 1 |
ts |
Worchestershire sauce |
| 1/2 |
ts |
Paprika |
|
1 |
serving is 3 appetizers. |
INSTRUCTIONS
Drain salmon and chop fine, or mash with a fork.
Press cottage cheese through a strainer, or blend smooth; combine with
salmon and remaining ingredients.
Mix well. Cover and chill for at least one hour.
Serve with melba toast or party rye.
1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg Submitted By
LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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