| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
American |
Vegtime5 |
8 |
servings |
INGREDIENTS
| 2 |
c |
Dried great Northern beans |
| 1 |
tb |
Yellow mustard seeds |
| 1/4 |
c |
Red wine vinegar |
| 1/4 |
c |
Chopped and drained oil-packed sun-dried |
|
|
Tomatoes |
| 2 |
ts |
Molasses |
| 2 |
ts |
Finely chopped canned chipotle chilies |
| 1/3 |
c |
Olive oil |
| 3/4 |
c |
Finely chopped red onion |
| 1/4 |
c |
Chopped fresh parsley |
|
|
Salt and freshly ground black pepper; to taste |
INSTRUCTIONS
8 SERVINGS DAIRY-FREE
Molasses combines with canned chipotle chilies to give this salad its smoky
flavor. Canned chipotle chilies packed in adobo sauce are available at
Latin American markets and some supermarkets.
Put beans in medium bowl. Add enough cold water to cover by 2 inches. Let
soak for at least 4 hours or overnight.
In another medium bowl, combine mustard seeds and vinegar and let soak at
least 1 hour or up to 4 hours.
Drain beans. Place in heavy saucepan and add enough cold water to cover by
3 inches. Bring to a boil; reduce heat, cover and simmer until tender,
about 50 minutes. Drain. Cool beans completely.
Whisk sun-dried tomatoes, molasses, and chipotle chilies into vinegar
mixture. Gradually mix in oil. Combine beans, red onion, parsley, salt and
pepper. Add enough dressing to coat salad. (Salad can be prepared 6 hours
ahead. Cover and refrigerate. Bring to room temperature before serving.)
PER SERVING: 186 CAL.; 13G PROT.; 2G TOTAL FAT (0 SAT. FAT); 33G CARB.; 0
CHOL.; 8MG SOD.; 8G FIBER.
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 27, 1999.
Recipe by: Vegetarian Times, July 1998, page 42
Converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”