Snow Pea And Mango Salad With Hazelnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Salads | 6 | Servings | |
INGREDIENTS
| 1 | lb | Snow peas, or sugar snap peas |
| trimmed | ||
| 2 | Mangoes, peeled & thinly | |
| sliced | ||
| 1/2 | c | Red pepper, finely diced |
| 3 | T | Lemon juice, fresh |
| 1/2 | t | salt |
| 1/4 | t | Pepper |
| 3 | T | Hazelnut oil |
| 3 | T | Vegetable oil |
| 3/4 | c | Hazelnuts, chopped toasted |
| filberts |
INSTRUCTIONS
In large pot of boiling water, blanch peas for 1 minute; or until colour is set. Immediately drain and refresh under cold running water. When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper. Whisking constantly, add oils. blend in nuts and pour over snow pea mixture. Toss gently to coat. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 646
Calories From Fat: 512
Total Fat: 57.7g
Cholesterol: 106mg
Sodium: 259mg
Potassium: 352.5mg
Carbohydrates: 3.4g
Fiber: 1.6g
Sugar: 1.1g
Protein: 28.5g