| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Dairy, Fruits |
Vegan |
Breakfast, Grains & ce, Vegan, Vegetarian |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Oatmeal; quick or old-fashion |
| 2 1/2 |
c |
Soy milk; vanilla flavored |
| 1/4 |
c |
Raisins or chopped dried fruit of choice |
| 2/3 |
c |
Applesauce |
| 1 1/2 |
c |
Nonfat lemon yogurt |
| 1 |
sm |
Orange; peeled and chopped |
| 1 |
|
Banana; sliced |
INSTRUCTIONS
In large saucepan, combine oatmeal and soy milk, cook according to oatmeal
package directions. Add raisins or chopped dried fruit, applesauce, yogurt
and chopped orange. Stir gently to thoroughly heat fruits. Add banana.
Serve warm.
Tip: Leftovers can be chilled and served as a wonderful dessert.
NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to
under 7%.
Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g
Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Lean Meat; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Recipe by: Richard Collins, MD in "Great Life" HFS magazine
Posted to Digest eat-lf.v097.n002 by "Ellen C." <ellen@elekta.com> on Jan
2, 1998
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