| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Ainsley’s, Meals, In, Minutes |
4 |
servings |
INGREDIENTS
| 5 |
|
Dried corn husks |
| 1 |
|
400 gram can cannellini beans; rinsed and drained |
| 200 |
g |
Sweetcorn |
| 4 |
tb |
Mayonnaise |
| 1 |
bn |
Salad onions; finely chopped |
| 2 |
|
Garlic cloves; finely chopped |
| 4 |
tb |
Chopped fresh parsley |
|
|
Salt and freshly ground black pepper |
|
|
Few drops of Tabasco |
| 150 |
g |
Cheddar; grated or |
|
|
; mozzarella, roughly |
|
|
; diced, salad to |
|
|
; serve |
INSTRUCTIONS
1 Soak the corn husks in hot water for 15 mins until soft and pliable. Mash
the cannellini beans and mix with the sweetcorn, mayonnaise, salad onions,
garlic and parsley. Add the salt, pepper and Tabasco to taste.
2 Open out four husks and divide half the bean mixture between them.
Scatter over the cheese and top with the remaining bean mixture.
3 Fold the edges in to enclose the filling and form a neat square parcel.
Tear the remaining husk into strips 5mm/ 1/4" wide and tie these around the
centre of each parcel to hold it securely.
4 Barbecue over medium coals or under a pre-heated grill for 5-7 mins on
each side until the parcels are warmed through and the husks well browned.
Serve with lots of crunchy green salad.
Converted by MC_Buster.
Per serving: 435 Calories (kcal); 13g Total Fat; (25% calories from fat);
24g Protein; 61g Carbohydrate; 5mg Cholesterol; 97mg Sodium Food Exchanges:
4 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Recipe by: Ainsley's Meals In Minutes
Converted by MM_Buster v2.0n.
A Message from our Provider:
“You’re never too young for God”