| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
All ready, Bobbie’s no, Chicken, Main dishes, Peppers |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 3/4 |
lb |
Pork tenderloin; in 1/8" strips |
| 2 |
|
Pork-flavor; (3 oz pkgs.) ramen noodles |
| 1 1/2 |
c |
Water |
| 1 |
tb |
Chopped fresh parsley; OR |
| 2 |
ts |
Dried parsley flakes |
| 1 |
tb |
Soy sauce |
| 1 |
c |
Broccoli flowerets |
| 1 |
md |
Red bell pepper; in 3/4" pieces |
| 4 |
md |
Green onions; in 1 " pieces |
INSTRUCTIONS
Heat oil in 12 inch skillet over Medium-High heat. Add pork; stir fry about
5 minutes or until pork is slightly pink. Gently break apart blocks of
noodles. Stir noodles, contents of seasoniong pkt and remaining ingredients
into pork. Heat to boiling. Boil for 3-4 minutes, stirring occasionally,
until noodles are completely softened. Serves 4. Substitution: For a change
of taste, use boneless, skinless chicken breas5 halves, cut into strips,
instead of the pork and then use chciekn flavor ramen noodles.
Per serving: 330 caloires, 13 grams fat, (CFF 120), 55 mg. cholesterol, 55
mg. sodium, 128 mg. carbohydrate, 25 grams protei, Diet Exchange: 2 starch,
2 medicum-fat meat, 1/2 vegetable MC formatting by bobbi744@sojourn.com
Recipe by: Betty Crocker, Speedy Summer Suppers, p. 79
Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on
May 01, 1998
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