| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Firmly packed light brown sugar |
| 1/4 |
ts |
Ground ginger |
| 1/8 |
ts |
Ground nutmeg |
| 2 |
c |
Diagonally sliced cooked carrots; (tender-crisp) |
| 4 |
sm |
Apples; cored and thinly sliced |
| 1 |
tb |
Plus 1 teaspoon reduced-calorie margarine; (tub) |
INSTRUCTIONS
Preheat oven to 350F In small bowl com-bine sugar, ginger, and nutmeg; set
aside. Spray 1%-quart casserole with nonstick cooking spray; arrange 1/2
cup carrots in cas-serole, top with 1/4 of the apple slices, and sprinkle
with % of the sugar mixture. Repeat layers 3 more times, ending with sugar
mix-ture; dot with margarine and bake until car-rots and apples are tender
and topping is lightly browned, 15 to 20 minutes.
MAKES 4 SERVINGS
Each serving provides: 1 vegetable exchange; 1/2 Fat Exchange: 1/2 fruit
Exchange, 15 calories Optional Exchange Per seving: 127 calories, I g
protein; 3 ~ tat: 28 g carbohydrate; 35 mg calcium; 93 mg sodium: 0 mg
cholesterol
Marie Twigg Cumberland, Maryland
Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Feb 28, 1998
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“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”