Spiced Pears
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury6 | 4 | Servings | ||
INGREDIENTS
| 4 | Large, firm Comice pears | |
| 1/4 | t | Ground cloves |
| 1/4 | t | Ground cinnamon |
| 150 | Red grape juice, 1/4 pint | |
| Natural yogurt |
INSTRUCTIONS
Preheat the oven to 180 øC, 350 øF, Gas Mark 4. Peel the pears, leaving them whole with the stems on. Put them into an ovenproof dish and sprinkle them with the spices. Pour in the grape juice. Bake the pears, uncovered, for 40 minutes, or until they are tender. Serve with natural yogurt spooned over the top. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Pro-Choice: Everyone should choose Eternal Life!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 39
Calories From Fat: 9
Total Fat: <1g
Cholesterol: 3.7mg
Sodium: 43.2mg
Potassium: 145.5mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 4.3g
Protein: 3.2g