Spinach Dip (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Digest, Fatfree, Feb95 | 1 | Servings | |
INGREDIENTS
| 1 | 16 oz container of ff sour | |
| Cream | ||
| 1 | Ff cream cheese | |
| 1 | 10 oz pkg of frozen spinach | |
| 1 | Envelope onion soup mix | |
| 1/4 | c | Water chestnuts, chopped |
| 1/4 | c | Red onion, chopped |
INSTRUCTIONS
Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers. This dip looks great served in a hollowed-out loaf of brown bread. Another variation is to substitute an envelope of spring vegetable soupmix. You can eat it right away, but it tastes better after chilling awhile. Source: A ff version of a dip sold at my favorite natural foods grocery. Posted by "Lisa Smith" <lisa_smith@library.lib.ncsu.edu> to the Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 957
Calories From Fat: 602
Total Fat: 68.5g
Cholesterol: 230.7mg
Sodium: 4157.2mg
Potassium: 1170.1mg
Carbohydrates: 72.5g
Fiber: 13.3g
Sugar: 5.6g
Protein: 21g