| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Canadian |
123 points, Beans & leg, Soups & ste |
8 |
servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 3/4 |
lb |
Turkey kielbasa; Sliced And Quartered |
| 1 |
|
Onion; Chopped |
| 3 |
|
Cloves Garlic; Minced |
| 1 1/2 |
c |
Green split peas; Rinsed |
| 1/2 |
ts |
Dried rosemary; Crumbled |
| 1/4 |
ts |
Pepper |
| 1 |
pn |
Hot pepper flakes |
| 1 |
c |
Carrots; Chopped |
| 1 |
c |
Celery; Chopped With Leaves |
| 1/2 |
ts |
Salt |
| 4 |
c |
Small cauliflower florets |
| 1/4 |
c |
Fresh Parsley; Chopped |
INSTRUCTIONS
In saucepan, heat half of the oil over medium-high heat; brown kielbasa,
stirring occasionally, for 5 minutes. Cover and refrigerate on paper
towel-lined plate.
In same saucepan, heat remaining oil over medium heat; cook onion and
garlic for 3 minutes. Stir in 8 cups water, split peas, rosemary, pepper
and hot pepper flakes; bring to boil. Reduce heat, cover and simmer for
about 50 minutes or until peas are tender.
Using whisk, stir vigorously to puree slightly. Stir in kielbasa, carrots,
celery and salt; cook, stirring occasionally, for 15 minutes. Stir in
cauliflower and parsley; simmer for 15 minutes or until cauliflower is
tender. Makes 8 servings.
PER SERVINC-: about 231 cal, 18g pro, 5g total fat (1 g sat. fat), 30 g
carb, 7 g fibre,0 mg chol, 553 mg sodium. % RDI: 5% calcium, 18% iron, 36%
vit A, 50% vit C, 48 % folate CDA 1-1/2 Starchy Foods + 2 Protein Foods
POINTS = 4 WW Points added by hdeacey @sympatico.ca Formatted by Carole
Walberg
Recipe by: Canadian Living, Feb '98
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Mar 14,
1999, converted by MM_Buster v2.0l.
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