| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Dutch |
Soup &, Stew |
4 |
Servings |
INGREDIENTS
| 3/4 |
lb |
Boneless beef sirloin steak; cut in 1/2" cubes |
| 1 |
md |
Onion; chopped |
| 2 |
cn |
(14.5 oz.) whole tomatoes, undrained; cut up |
| 1 |
cn |
(15 oz.) spicy chili beans; undrained |
| 2 |
|
Baking potatoes, unpeeeled; cut into 1/2" cubes |
| 1/2 |
ts |
Cumin |
INSTRUCTIONS
Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
Heat over medium-high heat until hot. Add beef; cook and stir until no
longer pink.
Add onion; cook 1 minute, stirring constantly. Add all remaining
ingredients. Bring to a boil. Reduce heat to medium-low; partially cover
and simmer 20-25 minutes or until potatoes are tender.
Makes 4 servings--320 calories--45 calories from fat--5 grams fat.
Recipe By : Fast & Healthy Sept-Oct 96
Posted to Digest eat-lf.v096.n229
Date: Mon, 25 Nov 1996 19:11:32 -0500
From: LRW979@aol.com
A Message from our Provider:
“The great mystery is not unanswered prayer; it’s unfinished prayer”