Stir-fried Broccoli And Water Chestnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | New, Vegtime6 | 6 | Servings |
INGREDIENTS
| 10 | oz | Bagged precut broccoli |
| florets | ||
| 1 | T | Toasted sesame oil |
| 1 | 8 oz can sliced water | |
| chestnuts undrained | ||
| Tamari or soy sauce, to | ||
| taste | ||
| Powdered ginger, to taste |
INSTRUCTIONS
MAKES 6 SERVINGS VEGAN Stir-fry broccoli in oil over medium-high heat for 5 minutes. Add water chestnuts and their liquid. Cover, reduce heat and steam until broccoli is crisp-tender, 5 to 10 minutes. Season with tamari or soy sauce to taste and ginger. Makes 6 servings. PER 1/2 CUP SERVING: 39 CAL.; 1G PROT.; 2G TOTAL FAT (0.4G SAT. FAT); 4G CARB.; 0 CHOL.; 14MG SOD.; 2G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 59 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 20
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 1.4mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g