| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
English |
Food networ, Food8 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Peanut oil |
| 225 |
g |
Mange tout; (8oz) |
| 115 |
g |
Oyster mushrooms; (4oz) |
| 115 |
g |
English mushrooms; (4oz) |
| 115 |
g |
Red pepper; cut into strips |
|
|
; (4oz) |
| 115 |
g |
Yellow pepper; cut into strips |
|
|
; (4oz) |
| 1/2 |
|
Aubergine; cut into slices |
| 1/2 |
md |
Bok choy; cut into 1 inch |
|
|
; chunks |
| 6 |
|
Broccoli spears |
| 1/2 |
c |
Chicken stock |
| 1/2 |
tb |
Soy sauce |
|
|
Salt |
|
|
Freshly ground black pepper |
| 2 |
tb |
Oyster sauce |
INSTRUCTIONS
Heat the oil in a wok or a large skillet over a high heat. Stir fry all of
the vegetables coating them with the oil. Pour in the stock, oyster sauce
and soy sauce and stir until the vegetables are .al dente'. Season with
salt and pepper to taste keeping in mind that the soy sauce is already
salty.
Serve immediately.
Chef's notes:Oyster sauce is an excellent all purpose seasoning for pasta,
meat and seafood and it will keep indefinitely in the fridge.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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