Stir-fry Beef And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy, Eggs | Meat | 8 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1/2 | lb | Beef flank steak, cut |
| diagonally into thin | ||
| slices | ||
| 2 | c | Fresh broccoli flowerets |
| 2 | c | Sliced fresh mushrooms |
| 1 | Onion, chopped | |
| 1 | Clove garlic, minced | |
| 2 | T | Capers, drained |
| 1 | t | Wyler's beef flavor instant |
| bouillon | ||
| 1/4 | c | Red wine or water |
| 1/2 | lb | Creamette egg noodles |
| uncooked |
INSTRUCTIONS
In large skillet, heat oil. Add beef; cook and stir just until tender. Add broccoli, mushrooms, onion, garlic, capers and bouillon; cook and stir just until broccoli is tender-crisp. Add wine; cook 1 minute. Keep warm. Prepare Creamette Egg Noodles as package directs; drain. Serve meat mixture over hot cooked noodles. Refrigerate leftovers. FROM "CREAMETTE GOOD HEALTH COOKBOOK", CREAMETTE COMPANY, 428 N. 1ST ST, MINNEAPOLIS, MN From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 22.4mg
Sodium: 626.1mg
Potassium: 255.5mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 1g
Protein: 10.3g