| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Beef, Green/wax b, Main dishes, Onions |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Spaghetti, Fusilli or Linguine; uncooked |
| 4 |
tb |
Cornstarch, divided |
| 1/3 |
c |
Plus 1 tbsp. soy sauce |
| 1 |
tb |
Dry sherry (optional) |
| 1 |
|
Clove garlic; minced |
| 1/2 |
ts |
Ground ginger |
| 1/4 |
ts |
Pepper |
| 12 |
oz |
Boneless beef round steak; in thin strips |
| 2 |
c |
Cold water |
| 2 1/2 |
tb |
Vegetable oil; divided |
| 2 |
md |
Carrots, thinly sliced; (1 cup) |
| 1 |
lg |
Onion, cut into chunks; (2 cups) |
| 1 |
|
10 oz packag frozen cut green beans; thawed and drained |
|
|
Toasted sesame seeds; (optional) |
INSTRUCTIONS
In a small bowl, blend 1 tablespoon each of the cornstarch and soy sauce,
sherry, garlic, ginger and pepper. Add beef; marinate at room temperature
for 30 minutes. In a small bowl, blend remaining 3 tablespoons cornstarch
into water. Stir in remaining 1/3 cup soy sauce.
Prepare pasta according to package directions; drain. Add 1 teaspoon oil
to pasta, toss to coat. In a medium skillet, heat 1 tablespoon oil. Add
meat mixture and stir-fry for 1 minute. Remove meat mixture from heat. In
the same skillet, heat remaining 1 tablespoon oil. Add carrots and onion
and stir-fry until tender-crisp. Stir in meat, cornstarch mixture and green
beans. Cook, stirring constantly, until mixture is thickened and
translucent. Arrange hot pasta on warm serving platter, and top with meat
mixture. Garnish with sesame seeds, if desired. Each serving provides: 519
Calories; 26.4 g Protein; 67.8 g Carbohydrates; 15.1 g Fat; 40.9 mg
Cholesterol; 1139 Sodium. Calories from Fat: 26% MC formatting and posted
by bobbi744@sojourn.com
Recipe By : Pasta Home Page
Posted to MC-Recipe Digest V1 #269
Date: Wed, 30 Oct 1996 13:56:02 -0500
From: Roberta Banghart <bobbi744@sojourn.com>
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