| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Salads, Meats, Soliving, Quick/easy, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Boneless round steak; trim |
| 2 |
|
Garlic cloves; minced |
| 3 |
tb |
Fresh ginger; mince, devide |
| 2 |
tb |
Reduced-sodium soy sauce divided |
| 3 |
lg |
Garlic cloves; minced |
| 3 |
tb |
White vinegar |
| 2 |
tb |
Creamy peanut butter |
| 1 |
tb |
Molasses |
| 1/2 |
ts |
Canola oil |
| 1/2 |
c |
Fresh cilantro leaves |
| 8 |
c |
Mixed salad greens |
| 1 |
|
Red bell pepper; in strips |
| 1/2 |
c |
Fresh bean sprouts |
| 4 |
|
Cherry tomatoes; quartered |
INSTRUCTIONS
NORMA_WRENN@MSN.COM
Combine 2 cloves of garlic, 1 tablespoon ginger, and 1 T soy sauce in a
zip-lock bag; add meat. Seal and chill at least an hour turning
occasionally.
Combine remaining ginger soy sauce and garlic, and next 4 ingredients in a
blender or processor. Process until smooth. Remove meat from marinade and
discard marinade. Heat oil in a large nonstick skillet or wok over
medium-high heat. Stir-fry 1 to 2 minutes--until browned.
Combine cilantro and greens; divide onto serving plates. Top with steak,
bell pepper strips, sprouts, and tomatoes; drizzle with ginger mixture.
Per Serving: calories 267 36% fat fat 10.8g 1.9g sat chol 65mg sodium 361mg
carbo 12.5 fiber 1.5b protein 30.8
Adapted for MM from Southern Living 1996 Annual Recipes - Oxmoor House -
ISBN 0-8487-1523-3
Posted to MC-Recipe Digest by "M. Hicks" <nitro_ii@email.msn.com> on Feb 2,
1998
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