| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Beverages, Breakfast, Vegetarian |
1 |
servings |
INGREDIENTS
| 1 |
c |
Frozen strawberries; unsweetened |
| 3 |
tb |
Lowfat cottage cheese |
| 1/4 |
c |
Apple juice; frozen concentrate |
| 1 |
ts |
Vanilla extract |
| 2/3 |
c |
Skim milk |
INSTRUCTIONS
Blend cottage cheese until smooth in a blender. Add the apple juice
concentrate and process for 5 more sceonds. Add the strawberries and
vanilla and process until the strawberries are pureed. Add the milk and
process until well blended.
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 31,
1998, converted by MM_Buster v2.0l.
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