| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
|
Reduced fat artificially sweetened ice cream sandwich; halved horizontally |
| 2 |
tb |
Fruit-sweetened strawberry jam |
| 1/4 |
c |
Fat-free whipped topping |
| 1/4 |
c |
Sliced fresh strawberries |
INSTRUCTIONS
Place one half of the ice cream sandwich on a serving plate. Spread 2
tablespoons of the strawberry jam on top. Place the other sandwich half on
top of the jam. Cover the top and sides evenly with the whipped topping.
Garnish with the sliced strawberries and serve immediately.
Exchanges: Carbohydrate Exchange -- 3 Saturated Fat Exchange -- 1/2
Calories -- 246 Calories from Fat -- 37 Total Fat -- 4g Saturated Fat -- 2g
Cholesterol -- 10mg Sodium -- 139mg Carbohydrate -- 47g Dietary Fiber -- 2g
Sugars -- 13g Protein -- 4g
Recipe for Sunday, 4/26/98
Relive your childhood with this appealing snack!
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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