| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Beverages |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Sliced strawberries |
| 1/2 |
c |
Low-fat yogurt |
| 1/2 |
|
Banana |
| 3 |
|
Ice cubes |
|
|
Strawberries for garnish |
INSTRUCTIONS
Combine the sliced strawberries, yogurt, banana, and ice cubes in a
blender. Process until smooth. Pour into glasses and garnish each
serving with a strawberry.
1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams
carbohydrate, 1 gram fat, 31 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not
tested by Elizabeth Rodier March 94.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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