| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Dairy, Grains |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 450 |
g |
Beef fillet; (1lb) |
| 450 |
g |
Uncooked lobster; (1lb) |
|
|
String to tie the beef up with |
| 2 |
|
Estima potatoes cooked |
| 100 |
ml |
Warm milk; (3 1/2fl oz) |
|
|
Grain mustard |
|
|
Butter |
|
|
Olive oil |
|
|
Basil; flat leaf parsley, |
|
|
; rosemary, chives |
| 225 |
g |
Fresh mussels; (1/2lb) |
INSTRUCTIONS
Firstly cook the mussels in a little white wine and drain off. Reduce the
liquid and thicken with soft butter. Add the chopped herbs and seasoning to
finish. Boil the lobster meat from the shell, and cut it into pieces. Cook
the steak in butter and olive oil and season. Blend the potatoes with warm
milk, mustard, chopped herbs and season. Place the mash in the centre of
the plate with the lobster on top. Scatter the mussels around and drizzle
with the sauce. Garnish with the remaining herbs on the top and serve
immediately.
Converted by MC_Buster.
Per serving: 63 Calories (kcal); 3g Total Fat; (48% calories from fat); 3g
Protein; 5g Carbohydrate; 14mg Cholesterol; 51mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“This is the day the Lord has made! Be glad!”